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There are Many Things that I Would Like to Say to You

But I don’t know how…

Scratch that.

I do know how.  But that doesn’t make it any easier.  So I’m going to get straight to the point:

I broke up with my counselor yesterday.

I’d forgotten what that was like – to break up with someone.  To tell another person you’re pretty certain he or she no longer has a role in your life.  It feels pretty shitty.  But also pretty good.  Because, while I don’t want to hurt her personally, I know – in my guts – that this was the right move for me.

Of course I took the typical chicken route and did it via awkward voicemail.

I figured since we hadn’t slept together, I was still following acceptable breakup protocol.

And I might have called during a typical appointment time, so I knew she probably would not be able to answer the phone.  I know.  You’re thinking my cojones are like the size of bb pellets right now.  And you’re probably right.  Because instead of confessing the truth – confronting her with the real reason I wanted to break up – I left a rambling message something akin to, Umm.  I need to cancel my appointment for tomorrow.  I’m sorry for the short notice, but I think you said you need 24 hours, so hopefully this works.  Umm.  I think I’ve decided counseling just isn’t something I want to do right now.  Soo yeah.  Call me at this number if you have any questions.

Counseling just isn’t something I want to do right now?  That’s the reason I gave her?  I’ll admit that part of that excuse rings true, but that’s not even close to the real reason I’m certain our relationship won’t work.  And it’s not me – it’s most definitely her.

I knew it by the end of our second appointment.

I hadn’t really felt a “click” from the beginning, but considering I’d never seen a counselor before and wasn’t even sure if there was supposed to be a “click,” I wanted to stick it out and give her a chance.

But, like I said, by the end of date #2, I just knew.

At the risk of potentially alienating some of you lovely readers, I’m just going to go ahead and tell you something about me in case you haven’t already figured it out:  I’m not a particularly religious person.  I wasn’t raised that way, and no one since has been able to convince me that any particular religion is right for me.  Or just “right,” period.

I’m sorry if this upsets any of you, but trust me – people have tried to convince me to “join up” with certain religions.  Sometimes it feels like I’m being heavily recruited by several competing sororities and some are telling me, “Sign with us because we have the BEST social events,” or “Our philanthropy is TOP notch – we’ll spend your money wisely” or “WE have the nicest church, so you know God loves us best.”

And I’m sitting there thinking, really?  I consider myself a spiritual person.  And personally, I don’t feel the need to sign up for any particular dogma that (I feel) might keep me from growing and learning on my own.  And I love to learn from everybody.

I don’t think I’m better than anyone else based on my fluid, loose-leaf belief system.

I mean, that’s kind of the point.

So.  My intention here is not to open a discussion on religion.  It’s to give you a little background information so I can properly explain why I felt the need to break up with my counselor.

To my second appointment, I wore my distinctively gaudy and very noticeable Ganesh necklace, which represents a Hindu deity known for his ability to remove obstacles.  And I’m not gonna lie – I could use some obstacle removal in my life.  I mean – remember the old lady and the kittens?

Long story short, I expressed to her my interest in trying out some mind expansion exercises (aka. “meditation”), and she all but flipped her lid.

I’ll expand on this little pet project of mine at a later date, but all you need to know for right now is that I did not bring up the subject of religion, but had simply told her how elated I felt when I started reading this book about meditation that my friend in India sent me because, after reading only the first chapter, it finally – finally – felt like someone “got” me.

Someone understood my particular brand of “depression.”

Which is more than I could say for this counselor.

I could tell she was trying to remain professional, but she spent the next 20 minutes (cutting 10 minutes into her next appointment) delicately dancing around the subject of how meditation practices could be extremely dangerous because they could take me further away from THE God and let demons into my life and did I know that people in India worship cows, for crying out loud?

I looked down at my necklace and contemplated this predicament.  My counselor, whose job, I thought, it was to help guide me to my own conclusions about what’s best for me in life without giving any true opinions of her own, was flat-out telling me that a drug-free mind exercise I wanted to try was essentially evil and, even worse, she was essentially laughing at another culture – another belief system that while I certainly don’t practice, I definitely respect.

Like I said – I’m here to learn.  Not judge.

And clearly, she thought she was qualified to judge.  Either she noticed my necklace and is extremely insensitive, didn’t notice it and is extremely unobservant, or noticed it and didn’t know what it was, which pretty much makes her completely unqualified to comment at all.

So that’s that.

Irreconcilable differences.

I don’t judge her for her beliefs, but I certainly judge her for judging mine.

Or something like that.

I realize I probably should have told her the real reason I don’t want to see her again.  But honestly?  I think she knows.

She took it really well.  In fact, she called me back shortly after and left me a very kind, professional voicemail.  (I didn’t answer the phone because I was in the bathroom – not because I was avoiding her calls.  I think.)  To her credit, I’m pretty sure she knew this was coming.  Even though I hadn’t implied that the problem was her, she did leave me the names and numbers of 2 other women in her office with whom I might be more comfortable working.

Those were her words – more comfortable.

But the thing is, I’m not sure I’ll ever be “comfortable” spilling my guts in the office of a complete stranger.  If she doesn’t make the mistake of spewing her own religious beliefs on me, I might be sitting there wondering – Is she judging me?  Does she think I’m an idiot?  Am I a lost cause and she just gets me to come back every 2 weeks so she can bank off my insurance?

No.  I think, for the time being, I’d rather spill my guts here in my own office to a whole bunch of complete strangers.  Because “listening” and giving feedback is your choice – not your obligation.

This doesn’t mean I’m done with counseling for good.  But right now, I have one other avenue I’d like to pursue, just to see if it’s a better fit.

My sister’s roommate (hey, Teagan!) gave me a quote from Lady Gaga who, surprisingly, describes my current sentiments based on this last experience exactly:

“I’m terrified of therapy because I don’t want it to mess with my creativity.”

Yep.

What she said.

Step 1

Right this instant I have a brisket with southwest seasonings doing tantalizing things in my slow cooker and the smell is driving me crazy because I keep finding myself drawn from the office to the kitchen, my hand reaching for the lid so I can stir things around and get a healthier whiff of the stuff, but NO!  I need to leave the lid in place and just let the magic happen.

It’s a test of will I have going on over here, and I only have… oh… 8 hours to go.

Shit.

I’m hoping the end result, southwest chipotle brisket tacos, will be worth the turmoil in my already unbalanced psyche.

Speaking of unbalanced psyches (how’s that for a segue?), my moods have been all over the place lately.  And by “lately,” I mean like the last 3 years.  But especially recently.

One minute I’ll feel elated, high as James Franco at the 2011 Oscars, infused with anticipation and joy from the plethora of choices I could make with my life, the friends I have, the places I’ve been and have yet to see.

And then I’ll be down.  So, so far down inside this rocky hole, and I climb out every time, but there’s nothing to stop my fingers from bleeding from the effort.  Because right now – not in the end, but right now – I’m a 28-year-old waitress with a college degree.  I’m essentially a stay-at-home mom without the “mom” part and what does that leave?  And, aside from the occasional decent dinner, I’m not even good at the stay-at-home part.  No matter what I do, the house always seems dirty, the laundry baskets are always full, the junk just keeps collecting everywhere, and the dogs are being so horrific today that part of me wants to leave the back gate open and be done with it.

Not that I would ever do that.

But I think it.

Does that make me a bad person?

I realize what I’m describing sounds like some type of horrific bipolar disorder that can only be satiated with drugs and extreme psychotherapy, but bear with me for a minute.

Maybe – just maybe – I’m not alone in my “crazy” thoughts.

Maybe we all have our ups and our downs, our moments when our subconscious is trying to tell us something is terribly wrong but we continue to ignore that voice because listening to voices really is crazy, but is it?

And before you call the nice young men in their clean white coats, hear me out.

I’m not talking about voices voices, but your subconscious.  Your you.  The thing you’re referring to in the rare quiet moment when you’re all alone and you ask yourself,

Who am I?

The thing that makes the hairs on the back of your neck stand up when the creepy man across the street is watching you a little too closely, or the thing that makes you feel bad when you say something mean to another person.

I’m pretty sure we all have it.  This internal voice we sometimes find ourselves arguing with but most often ignoring because I certainly know better than myself, right?  Who cares if myself is telling me that something doesn’t feel right and maybe I should get help?  Myself isn’t a doctor.  Myself doesn’t know what she’s talking about.

But maybe she does.

Because, whether I’d like to admit it or not, she knows me better than anyone.

If you’re still reading at this point and haven’t rushed off to unsubscribe, thank you.

I have a point.

And I think it’s this:

We all have a self.  A conscious.  A soul.  Whatever you want to call it.  It’s the thing that makes you, you and not me.  And, for whatever reason, we’ve trained ourselves not to listen when it’s trying to tell us something.

And we certainly don’t talk about it.

We’re afraid what others might think.  I’m afraid of what you think.

But I’m saying it now because maybe these “issues” aren’t really issues at all.  Maybe these bouts of depression/anxiety/self-doubt are something we’re all capable of contracting if we ignore the voice for too long.  At this point, I have nothing to lose – except maybe a bunch of blog readers I love – by admitting it.  But, maybe explaining my process of dealing with it could help someone else.

I have my second appointment with a counselor tomorrow.

Sure, I could just pop a couple of prescription happy pills (which I’m sure I’d have no trouble getting at this point) and go on acting like everything’s peachy, but living life in a fog and suppressing the one voice I know is 100% on my side doesn’t really seem like a way to live.

At least not for me.

I need to know why I feel the way I feel and then figure out a way to fix it.  I think this counselor might be able to help me with that.

Don’t get me wrong.  What you “hear” in this post isn’t the real me.  It’s not my normal tone.  I’m mostly a pretty positive person.  My inclination is to be happy.  My laugh lines are real.  I smile all the time.  Except lately, a little less.  I know that the wrinkles, the sagging skin, the spots on my hands are inevitable eventualities of getting older.  It’s going to happen one day, whether I like it or not.

But my happiness?  That is something I can control, even though lately it feels like I’m losing that control.  I know it’s a choice I can make.

So I’m making it now.

*I promise this blog will still have my usual posts – recipes, random humor, rants… it’s still me.  But I’m choosing to “go public” with this other issue and will refer to it on occasion because I think it’s important.  Some people need to see that the healthy way of dealing with emotional problems is not to ignore them.  We all experience them from time to time, and sometimes we heal naturally, and sometimes we need a little help.  You can judge me if you want for putting this out there and making everyone feel uncomfortable, but if it brings comfort to one person, I’ll consider it worth it.  And don’t be afraid of me.  I’m not going to break.  I thrive on feedback.  So, if you have thoughts about depression and the ways people deal with it, I’d love to read ’em.  UPDATE:  Click here to read Step 2.