Navigate / search

Truth: I’ve Been In An Abusive Relationship For 30+ Years.

I’ve been thinking a lot about food lately.


Particularly, I’ve been thinking a lot about my relationship with food. We’ve been seeing each other for over thirty years now, and I think it might be getting serious.


We pretty much threw away the first year because I didn’t have any teeth and, once I did, my post-infant palate was hardly refined enough to appreciate the intricate flavor profiles of a perfectly roasted Brussels sprout or a delicately layered tiramisu. As a kid, the very act of eating was a burden. It annoyingly interrupted rousing bouts of street games with my neighbors, fort-building in the stairwell, and pretty much any other interesting engagement whose sole purpose wasn’t to fuel my active little body. “Your daughters eat like birds!” my parents’ friends would exclaim, grabbing our scrawny wrists and flailing them wildly through the air. “Tell them to eat more.

The truth is, I knew we didn’t eat like birds. Birds had to work for their food, and ours just appeared, magically on the table, and our natural instinct was to eat until we were satisfied — not until we were full. Except on special pizza nights, my family always ate around the table. Sure, the tiny kitchen television was almost always tuned to the evening news followed by Wheel of Fortune. And while I would often try eating as quickly as possible so I could excuse myself, clear my dishes, and run back out to the empty lot behind our house to meet my friends and skin my knees and use that fuel for fun, our family eating format still forced me to slow down, at least a little, and experience my food.


In college, the relationship turned abusive.

Meal plans and dining halls and snack bars and bar bars compelled me to take advantage of food in a way I’d never thought possible. I marveled at its quantity. Its selection. At the fact that I could sneak my reusable coffee mug into the dining hall for that extra creamy cappuccino and a Tupperware container for a second helping of breakfast cereal, mashed potatoes, or chicken parmesan. Food, no longer a burden, provided a heady break from all-night term papers. A hangover prevention with a 3-a.m. drunken stumble to the on-campus Taco Bell. A bonding experience at sorority meetings and social activities and, whenever a friend was kind enough to invite me to their family’s home for the weekend since mine lived so far away, an excuse to binge on the tranquilizing effects of a home-cooked meal.

If Food felt beaten by my vicious attacks, it didn’t let it show. It hid the bruises behind the preservative-laden wrappers of “healthy” granola bars and the Omega-3 boasts of “low-fat” peanut butter and dammit, if Wheat Thins are supposed to be full of grains and grains are supposed to be good for me, why am I still gaining weight?

Food’s stealthy counterattack was swift and perverse. I gained thirty pounds my freshman year, and when I went home for the summer, no one compared me to birds.

I hated Food.

And obviously, Food hated me.

We didn’t speak for at least three months while I drowned myself in supplemental Slim Fast, the occasional piece of fruit for a snack, and a between-the-two-waitressing-jobs lunch of popcorn chicken and a peanut butter shake from Sonic. Surprisingly, the pounds melted away, but Food was not a pleasure. It was a burden once again,  to be choked down between two nine-hour shifts, and my few solid staples of fast food fried chicken or some starchy pasta from one of the restaurants where I worked did nothing to make my admittedly slimmer physique feel the least bit healthy.


It wasn’t until I moved in with Justin that I actually wanted to start learning about Food. I approached the kitchen of our tiny wooden duplex the way one might approach a nest of wasps — with a healthy dose of caution and an ample amount of fear. Our meals, at first, were what we remembered from home. Cheesy hamburger noodle casserole, sweet ‘n spicy sausage spaghetti, and boxed Betty Crocker Sour Cream ‘n Chive potatoes with ground beef. We were a makeshift family now, and this was what families were supposed to eat.

But my Life ADD made me bored. It wasn’t for health reasons that I started changing my approach to food — the chocolate, butter, and cream could attest to that — it was the fact that there are so many choices and I can’t make a decision to save my life. I started reading food blogs and buying cookbooks. We splurged on a nice set of stainless steel pots and pans, and then a cast iron Dutch oven and a Wüsthof knife. I’m still not sure how it happened, but eventually Food became a nightly Event. We still enjoyed it in front of the television, but the prep work was significant and the flavors diverse.


Though we’d bought lots of new toys to use in the kitchen and spice up our relationship, Food and I didn’t get really serious until recently, when I started to learn the difference between it and its nutrients. See, America has become a culture obsessed with nutrients. If a food label tells us its contents are “healthy” because it boosts our “good” nutrients or doesn’t have “bad” nutrients, we eat more of it. Lots more of it. Which is great for the Food Industry, it turns out, but not so great for us. Aside from the obvious facts that science still has a long way to go when it comes to understanding nutrients and vitality and that things like preservatives and pesticides probably aren’t the best substances to put into our bodies, eating, as a science, is not nearly as satisfying as eating for fun.


We eat something “healthy” and then stress that we’re not losing weight. We steal a cookie off the tray someone brought into work and berate ourselves for the rest of the day. We eat a Lean Cuisine in front of the tube and feel drab, lifeless, and flabby. And we ask ourselves the question:

If I have to eat to survive, why does it make me feel so terrible?

Well. There’s no easy answer. But my theory is, like any unhealthy relationship, we give Food too much credit. The truth is, most of the time, we’re not even eating real “food.” We’re eating boxes and jars of highly scientifically refined substances with thirty-seven different ingredients that are just posing as food. This “food” never loved us. It was faking it the entire time. We don’t eat enough vegetables or fruits. We eat too many meats. We inadvertently digest hormones and toxins and other nasties all. day. long.

It’s no wonder we feel disgusting.

It’s not easy sharing my history with Food because it forces me to admit that I’ve wasted far too much time on an abusive relationship. But that’s starting to change, my friends. No more faking it. I’m starting to eat more Real Food. Organic veggies and fruits. Fatty butter that makes me feel full when I should feel full. This is not a fad diet or something I’ve been convinced to try by an industry now banking on organic products. In fact, if you shop local, it’s possible to find farmers raising clean crops who can’t afford to become organically certified. There’s still some sugar. And there’s still some wheat. And there’s definitely still a little meat. Because I enjoy the diversity of food – Real Food – too much to quit anything. But the bread I eat will come from bakeries and have only a few ingredients, like bread is supposed to be. My chocolate will be rich and indulgent and come in the form of brownies I baked myself.

Because if I have to work for it, I won’t abuse it.

I’m taking more time to relax. To sit at the table and enjoy my Food. We’re getting to know each other again and starting to feel things we haven’t felt in a really long time.


Already, my body feels better.

My mind feels better, too.

There will be cheating, of course — restaurants and potlucks and little indulgences that make life so grand.


After all, you can’t turn the Titanic on a dime. But by committing to buying things with only five ingredients or less and loving my food for what it really is, it’s starting to turn.

And that’s all that really matters.

Some of my favorite food therapists so far:

In Defense of Food: An Eater’s Manifesto by Michael Pollan

Food Babe

And a few recommended by my nutritionist friend Kerrie that I haven’t had much time to explore, but they look phenomenal:

Kimberly Taylor Images: Life on Blackberry Farm (This is actually hilarious because her most recent post features a strawberry feta salad very similar to the one I consumed last night and shared on Instagram and the Facebook Page. Just a coincidence! I swear!)

Glazed Pineapple Shrimp & Strawberry Feta Salad

Keep it Simple, Keep it Fresh

Green Kitchen Stories

Love and Lemons

My New Roots


Thank you for reading Domestiphobia! This post might contain affiliate links. Knowing you stopped by totally validates the time I spend here, so leave a comment. Preferably a nice one. I'm also on Facebook, Twitter, and sometimes Instagram if you want to connect.



Awesome read!!! I’m currently in a love hate relationship with food!


Learn to love it. But love the real thing. You’ll be so much happier. :)


mmmm quite possibly one of my favourite posts of yours. Nice work.


I thought this one might strike a chord with you. Minus the whole wheat part… :)


wow wtg healthy. I may have my culinary arts and know how to cook but due to my singledom my motto normmally is whatever isthe least effort possible. actually watch a cooking show you might like the theme is making a meal with only 5 ingredients its a good show ….not that I end up cooking after watching it …but….. yea… anyways here it is .


I will check that out! What I meant by 5 ingredients though is that anything I BUY can only have 5 ingredients or less. Anything I cook myself (using those items with 5 ingredients or less, like organic almond butter for example) can have as many ingredients as I want. :)


What a great post. I really can relate to your experience with food. I am just now starting to see it as fuel and something that can really heal me and propel me onward. For health reasons I recently switched to a plant based diet and so far so good. If I can stay away from medicine, I’m all for it! This is the first time in my life that I am actually trying all kinds of new ingredients and preparing everything in my home and I love it. I’m sure you have read it but Cooked by Michael Pollan just came out and it is awesome! It speaks of almost exactly the same things you touch on and he goes into great detail about how cooking (or the lack thereof) really affects society. I’m about halfway through it but I think it’s great and really informative.
Thanks again for the post – good to know that I am not the only one who has struggled for many years to find a peaceful, nourishing and happy relationship with food.


Wait. You’re dating my boyfriend??!

Ha, I kid. :)

It’s so crazy to think of it that way, isn’t it? Just take our skin, for example. We spend all of this money buying fancy creams, cleansers and treatments to fight blemishes/oils/dryness on this large, obtrusive organ of ours, but we rarely pay attention to how what we put inside our bodies affects it. Just drastically increasing my daily water intake has a positive effect on how my skin looks and feels. And I imagine food has a similar relation! Not to mention what’s happening to all of the rest of our organs…

I’m getting through Pollan’s “In Defense of Food” right now, but I will be sure to add “Cooked” to my list when I’m done with this one! And good luck with your relationship. While we may not ever figure it out completely, I’m satisfied that Food and I are finally in a place where we can be content. :)


Man oh man am I having some hard times with food right now. I never used to have to think about it because I was always really involved in sports so I could eat eat eat without consequence. The last two years have not been kind to my exercise routine, I actually wrote about it here.

But I like your attitude about food. No extremes. No fads. Just good whole foods. I remember my Mom advocating a position similar to Michael Pollan years ago while my dad was doing the atkins diet. Who knew she was so wise.


EXACTLY! I could never jump on board with Atkins. I thought with all of the wonderful variety of foods out there, how could you limit yourself to meat and cheese? And anything that pretty much cuts most fruits and veggies out of a diet sounds SO extreme and against our natural eating inclination that it can’t possibly be good for us. One thing I always struggled with was eating enough fruits and vegetables. I’d try tricks like keeping a bowl of clean, stemmed grapes in the fridge so I could eat them as a snack, but I never craved them. But now I find that the more of them I eat, usually crammed into a spinach/berry/banana smoothie, the more I crave them. My body feels “gross” after I consume something particularly disgusting, like processed fast food. It’s like my whole radar has started to change.

(For what it’s worth, I have super narrow shoulders that won’t even let purse straps stay on and make my arms look all fat because my shoulders don’t even extend pass the width of my torso, and I’ve always been super jealous of swimmers.) :)


Holy misleading title, Batman. I’m glad you’ve come to peace with food. I swear it’s one of the most complicated relationships people have.


Ahem. It’s called an “attention grabber.” ;)


Your food posts always make my mouth water incessantly. Something my co-workers refer to as “EWWWWW”. And they’re dudes.


Haha, good to know! I need to start taking cooking photos again…

Don't be shy... tell me what you think!